Although a banya, hammam, steam room and sauna each have their own characteristics, the outcome is nearly always the same: sweating. However, there is no need to be alarmed because in fact sweating is beneficial; indeed, it is the body’s inbuilt way of keeping us cool. Of course, we have not yet developed a way […]
Are you a wellness influencer or journalist passionate about health and wellbeing? If so, we have an exciting opportunity for you! Banya No.1, a pioneering name in wellness, is proud to be an official partner of the World Wellness Weekend (WWW). Our Founder, Andrei Fomin, isn’t just an advocate for holistic health; he’s a global […]
Welcome to Banya No.1 – Hoxton, London’s premier destination for traditional steam sauna and ice bath experiences. Nestled in the heart of the city, we offer a unique blend of relaxation and rejuvenation, catering to all preferences with our women only, men spa and mixed gender sessions. Whether you’re planning a spa day for yourself, […]
New Year is the time when we love to embark on a “new life,” all matters have been postponed until January, and there’s no turning back. Today, I won’t write about recovering from long holidays, feasts, and alcohol intoxication. Instead, I’d like to offer advice—cultivate new beneficial habits in 2024. If you already have three […]
We’re excited to announce our latest wellness offering at Banya No.1 – Hoxton: the Sound Bath Ritual! In this post, we’ll explore the therapeutic practice of sound healing and sound bath, and how it beautifully complements our exhilarating thermal experience, ensuring a holistic and transformative after-effect. What is Sound Healing? Sound healing is a therapeutic […]